What Are The Benefits Of Noni Juice?
Island Origins Noni juice is replete with antioxidants, which are a major reason for its benefits. The juice fights the free radicals and inflammatory ailments like cancer, diabetes, and joint pains. These antioxidants also offer anti-aging benefits to the skin and hair.
1. Aids In Cancer Prevention
Several laboratory studies have shown that noni juice can have anti-cancer effects and even aid in chemotherapy (1). Though further research on humans is required, the possibilities are bright. Another study talks about an unidentified substance in unpasteurized noni that might possess anti-cancer properties (2).
Noni juice is also known to cut cancer risk in smokers. Taking 1-4 oz of noni juice can reduce cancer risk in smokers – it achieves this by blocking the carcinogen DNA from genomic (the complete set of genes in an organism) DNA (3). Studies have also shown that noni juice can help prevent breast cancer.
2. Fights Inflammation
Fermented noni juice was found to contain quinone reductase, an enzyme that possesses great anti-inflammatory traits (4). Another German study talks about how noni preparations can ease inflammation and even reduce arthritic pains (5).
Noni fruit is a great source of some very important anti-inflammatory molecules that can stall the progression of inflammatory diseases, one of them being inflammatory bowel disease. The juice has also been found to have therapeutic effects on gout.
3. Promotes Heart Health
Noni juice has been found to lower cholesterol levels in one study. Smokers who took the juice saw substantial reductions in their cholesterol levels (6). In fact, herbal medicine has been using noni for several years to treat cardiovascular illnesses, some of which include high blood pressure, atherosclerosis, and heart disease.
4. Aids In Diabetes Treatment
Studies show that noni juice can improve insulin action during diabetes. The nutrients in the juice act synergistically with insulin to aid in diabetes treatment (7).
Further studies suggest that noni juice can be included as a functional health food in the diets of diabetes patients (8).
5. Might Aid Weight Loss
There is no evidence that noni juice can aid weight loss. However, since it is rich in various nutrients, it can be a good addition to a weight loss diet that requires one to cut down on several foods.
6. Improves Brain Health
Noni juice is known to prevent brain cells from dying by supporting the health of mitochondria. Simply put, the juice has a therapeutic effect on neurodegeneration.
And then, we have the antioxidants in the juice. They combat oxidative stress, which can harm the neurons.
One Japanese study talks about how noni juice can protect the brain from a stress-induced decline of cognitive function (9).
Noni juice also helps combat other related issues like stress and anxiety. It can even aid in depression treatment.
7. Improves Skin Health
Noni juice has analgesic, antioxidant, and anti-inflammatory properties – and these play a big role in enhancing skin health. The juice is also rich in the essential fatty acids that are the building blocks of fats and oils in the body. These essential acids improve the functioning of cell membranes, thereby improving skin health. The skin cells start to readily absorb the nutrients and also flush out the toxins that might interfere with cell function.
One compound that deserves special attention is proxeronine, which helps in the production of another compound called xeronine. Xeronine keeps the cells healthy, and, in addition, brings abnormal cells back to normalcy.
Noni juice can also help treat dermatitis of the face. Simply apply the juice to the affected areas and leave it on for 15 minutes. Rinse with fresh water. A similar remedy can also help treat the signs of aging like fine lines and wrinkles.
In fact, noni juice was even used to treat acne in Polynesian folk medicine (10).
8. Improves Digestive Health
Noni juice is particularly rich in vitamin A, protein, calcium, and iron – nutrients important for the digestive system (11). In case you are suffering from a case of sluggish digestion or slow bowel movement, noni can set things right. The juice can exert a stimulating effect. It leads to peristalsis (involuntary constriction and relaxation of intestinal muscles, pushing the contents forward) and colon cleansing (12).
9. Might Improve Vision
There is less research on this. Some sources say that the antioxidants in noni can improve vision and even prevent serious issues like macular degeneration and cataracts.
But we haven’t found sufficient research. So, consult your doctor.
10. Strengthens Hair
Certain compounds in noni, like glycerol and butyric acids, play a role in hair health. And the fatty acids in the juice strengthen the hair follicles and help treat any related issues like hair fall. Drinking noni juice can do the trick.
Noni juice might also treat scalp issues like dandruff.
11. Aids Cellular Repair
Noni contains colorless alkaloids that aid cellular repair and help the body maintain a healthy balance. It also contains small amounts of xeronine, an alkaloid specifically required for cell health and functioning.
Noni juice is also known to help in the repair of connective tissues (13). The xeronine in noni can also regenerate cells and offer anti-aging benefits (14).
12. Helps Prevent Parasitic Disease
Noni juice had shown efficacy in treating leishmaniasis, a parasitic disease caused by sandflies that can affect internal organs (15).
13. Can Relieve Age-Related Spinal Damage
Certain sources say that noni can help improve the degeneration of the spinal cord. The disorder can be caused by a severe deficiency of vitamin B12. Symptoms include weakness and uncomfortable sensations in the body, difficulties with vision and thinking – most or all of which might be improved by noni (it contains several vitamins and minerals, and all can work in synergy to offer the benefits).
Noni is also believed to protect the nervous system in the event of spinal damage.
14. Reduces Muscle Spasms
Some research talks about the presence of K+ ions in noni juice. These ions induce muscle contractions and stimulate the blockage of calcium channels. And this results in the suppression of muscle spasms.
But do consult your doctor if you have decided to take noni for relieving your muscle spasms because research is limited.
15. Helps Relieve Fatigue
In case constant fatigue is making your life miserable, noni can help. The juice boosts energy. One study that evaluated the ergogenic (performance enhancing) potential of noni had come up with promising results. The intake of noni juice had improved not only the endurance but also flexibility and balance.
Not just that, even patients with cancer, upon ingestion of noni juice, had reported less fatigue and related symptoms (16). The juice can also improve overall physical performance and keep fatigue at bay (17).
16. Improves Liver Health
Studies have revealed that noni juice can protect the liver from extrinsic toxin exposure. The juice achieves this by inhibiting inflammatory response and suppressing the elevated activities of liver enzymes. In fact, high dosage of noni juice pretreatments wasn’t found to induce any kind of liver damage (18).
Certain sources stress on the hepatotoxicity of noni juice, but studies have confirmed otherwise (19). Noni juice had also protected against induced liver damage in female rats – supporting its use as a traditional medicine for liver ailments (20).
However, we advise you to exercise caution. Because noni contains anthraquinones, which are organic compounds that can induce liver toxicity. Consult your doctor before intake.
17. Has Anti-Psychotic Properties
One Malaysian study talks about the anti-psychotic properties of noni and how it can help treat psychiatric disorders. The stereotyped behavior in mice (induced by apomorphine and methamphetamine) had improved with ingestion of noni juice (21).
18. Can Help Treat Bacterial Infections
Reports say that noni has been used for thousands of years for treating bacterial infections. And not just the juice, even the bark was quite useful in this regard (22).
Noni extracts are also known to inhibit the growth of certain bacteria – some of which include Staphylococcus aureus and Pseudomonas aeruginoasa. This effect of noni juice can be attributed to the presence of phenolic compounds like acubin, alizarin, and other anthraquinones (23). The ethanol and hexane extracts of noni (just like noni juice) also possess an antitubercular effect as they inhibit the bacteria that cause tuberculosis.
Noni also helps get rid of skin infections (like candida) and colds and other bacteria-related health issues.
The juice can help treat other gastric problems like constipation, gas, and bloating.
19. Boosts Immunity
Noni juice has been found to increase the production of IFN-gamma cytokines – compounds that improve immunity (24).
The properties of noni can also accelerate wound healing.
Not just the juice, even the leaves of the noni fruit have benefits. You can use the leaves to prepare noni tea (simply steep them in hot water and drain) that helps heal digestive issues. Wrapping the leaves around sore joints can ease arthritis pains.